Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things are difficult. This spring, we are offering a closed 8-week course for caregivers.  The course will be hosted virtually and include short talks, guided meditation, reflections […]