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August 3 @ 2:00 pm - 2:45 pm
Open virtual mindful meditation drop-in sessions. Offered via zoom platform biweekly. Sessions are instructed by a Certified Mindfulness Meditation teacher. Sessions include guided meditations, short talks, and a Q&A period. If you are interested in learning more about this program or would like to register – contact Sarah Brown, Spiritual Wellness Coordinator through emailing firstname.lastname@example.org or calling 905 850 6266 ext. 213.