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Meditation Drop In

August 10 @ 2:30 pm - 3:15 pm

FREE

Description: This class is offered in a hybrid format, both online and in-person. If you are not able to come to the building to participate, you have the option of participating via zoom.   This class is led by a Certified Meditation and Mindfulness Teacher. The class is a combination of guided meditations, mindfulness practices and explanations of how and why these techniques can be a helpful tool for emotional regulation.

For virtual participation, you will need… a comfortable chair, a quiet space and 2-3 blankets or towels.

For in person participation, you will need…only yourself!

Note:  Registration is required

Please contact:  Sarah Brown, Spiritual Wellness Coordinator
SarahB@hospicevaughan.com
905.850.6266 x213

Details

Date:
August 10
Time:
2:30 pm - 3:15 pm
Cost:
FREE
Event Category:

Organizer

Hospice Vaughan
Phone:
905-850-6266
Email:
info@hospicevaughan.com
View Organizer Website