VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means control. Pranayama has the ability to restore, revitalize and reenergize the entire body. This is done through conscious breathing which lowers blood pressure, as well […]

VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means control. Pranayama has the ability to restore, revitalize and reenergize the entire body. This is done through conscious breathing which lowers blood pressure, as well […]

VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means control. Pranayama has the ability to restore, revitalize and reenergize the entire body. This is done through conscious breathing which lowers blood pressure, as well […]

VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means control. Pranayama has the ability to restore, revitalize and reenergize the entire body. This is done through conscious breathing which lowers blood pressure, as well […]

VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means control. Pranayama has the ability to restore, revitalize and reenergize the entire body. This is done through conscious breathing which lowers blood pressure, as well […]