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Yin Yoga

October 8 @ 3:00 pm - 4:00 pm

Description: This class is offered virtually via zoom. This class is taught by a Certified Yoga Teacher on the practice on Yin Yoga. Yin is a meditative practice designed to promote feelings of openness, relaxation, and self-awareness in body, mind, and soul. Yin Yoga is a slower-paced practice that targets deep connective tissues like joints, ligaments, and fascia. Participants hold a given posture, like a “stretch”, for 2-3 minutes and use gravity, physical supports, breathing, and intention to open up the body.

For virtual participation you will need… a blanket and two pillows, as well as adequate floorspace to lay down and enough room to move your body safely

Note:  Registration is required.

Please contact:  Sarah Brown, Spiritual Wellness Coordinator
SarahB@hospicevaughan.com
905.850.6266 x213

Details

Date:
October 8
Time:
3:00 pm - 4:00 pm
Event Category:
Event Tags:
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Organizer

Hospice Vaughan
Phone:
905-850-6266
Email:
info@hospicevaughan.com
View Organizer Website