VIRTUAL VOLUNTEER CHECK-IN

Virtual Event

We value our volunteers and do our best to support them in supporting our community. This is our own wellness check to ensure our team is doing okay too. For […]

VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things […]