VIRTUAL MEDITATION & STRETCHING

Virtual Event

This class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means […]

Building Resiliency

Virtual Event

Building Resiliency Through Mindfulness & Heart-Based Practices  Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things […]