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VIRTUAL MEDITATION & STRETCHING
Virtual EventThis class will focus on the practice of pranayama. This is a Sanskrit word and is usually translated as, “Science of Breath”. Literally, “prana” means vital energy and “ayama” means […]
Building Resiliency
Virtual EventBuilding Resiliency Through Mindfulness & Heart-Based Practices Resiliency is one of the core qualities of well-being. It can be defined as the ability to adapt to change and keep going when things […]
